For the past few blogs we have discussed the article 7 Things You Should Know Before Your First Therapy Appointment. I am still reflecting on the article and spending a good deal of time writing about its content because I see the article’s value and the time it can save if it were read before going to therapy.
This article’s third guideline focuses on progress and check in’s. During my internships and soon after becoming licensed I worked for Los Angeles County agencies who had Department of Mental Health contracts. Due to Los Angeles County’s licensing requirements we were often mandated to have some time requirement on treatment that was measurable; such as, quarterly or monthly written treatment plans with measurable goals. Such rigid and often well intended items of the treatment plan would look something like this: Elizabeth is to reduce risky behaviors of excessive alcohol drinking, casual sex...